Money Draining Food Myths

Money Draining Food Myths

The road to better health may sometimes involve an extra expense here and there, but you should be careful about wasting money on diet ideas whose promises are more based on myth than fact. Identified below are four diet strategies that may be ineffective and financially expensive.

Multi Vitamins

There is no clear evidence of multi-vitamins’ health efficacy, according to the Annals of Internal Medicine.¹ Not only are they of little-to-no value, but, in excess, they can be harmful. Some supplements may be of some use to some people, but determining the right supplement for your age, gender and personal health status is one best made between you and your physician.

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